Posture Reset Course

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Course Content

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Lesson 00 – Intro Video 1 Topic
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Lesson 01 – Skull Mob 1 Topic
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Lesson 02 – Neck Ribcage 1 Topic
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Lesson 03 – Ribcage 1 Topic
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Lesson 04 – Ribcage 2 1 Topic
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Lesson 05 – Armspirals 1 Topic
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Lesson 06 – Lower Arm 1 Topic
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Lesson 08 – Palvis 1 Topic
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Lesson 09 – Pelvis Cogs 1 Topic
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Lesson 12 – Foot Mechanics 1 Topic
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Lesson 16 – Ending 1 Topic
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